We Specialized in Severe Anxiety Treatment

House of Aesthetic has specialized anxiety treatment doctors. Our experts help individuals to regain control over their lives and manage anxiety more effectively.
Book An Appointment

Deal Anxiety Disorder Through the Right Treatment

Seeking support for Anxiety Disorder Treatment is important when dealing with this normal yet sometimes overwhelming emotion. Anxiety, the feeling of fear or unease about the future, can impact daily life. While a bit of anxiety can be motivating, But too much anxiety can interfere with your daily life.
A girl sitting in the dark

Symptoms

  • Feeling restless or tense
  • Having a rapid heartbeat
  • Sweating
  • Trembling
  • Difficulty breathing
  • Feeling lightheaded or dizzy
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Having trouble controlling worry
  • Having stomach aches, nausea, or diarrhoea

Causes

The exact cause of anxiety is unknown, but it is believed to be caused by a combination of factors, including:

Genetics

Anxiety disorders can run in families.

Life experiences

Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, can trigger anxiety disorders.

Brain chemistry

People with anxiety disorders may have an imbalance of certain brain chemicals, such as serotonin and norepinephrine.

Medical conditions

Certain medical conditions, such as thyroid problems, heart disease, and chronic pain, can also cause anxiety symptoms.

Treatment of Anxiety Disorder

  • Cognitive-behavioural therapy (CBT) aids in identifying and altering negative thoughts and behaviours linked to anxiety
  • Medications like antidepressants and anti-anxiety drugs alleviate anxiety symptoms
  • Lifestyle changes, including regular exercise, a healthy diet, and sufficient sleep, can reduce anxiety

Managing Anxiety

  • Cut out caffeine and alcohol, as they can exacerbate anxiety.
  • Exercise regularly to relieve stress and boost your mood.
  • Maintain a healthy diet to enhance overall well-being and reduce anxiety.
  • Ensure adequate sleep to improve stress and anxiety management.
  • Practice relaxation methods like deep breathing and meditation for anxiety relief.
  • Seek support by confiding in a trusted friend, family member, or therapist

Frequently Asked Questions

Anxiety and stress, although often used interchangeably, differ. Stress is a natural response to a threat or challenge, while anxiety is a sense of fear about the future. Stress is typically short-lived, whereas anxiety can persist even after the threat or challenge has passed.

Untreated anxiety can significantly disrupt your life, affecting work, relationships, and your overall well-being. If anxiety symptoms are impacting your daily activities, seek guidance from a doctor or mental health professional.

The best thing you can do is to be supportive and understanding. Let your friend or family member know that you are there for them and that you care. You can also offer to help them find a therapist or other mental health professional.

Call

+91-8076372929

Email

info@hoadelhi.in

Mon to Sun

10:30 am to 8:00 pm
Wednesday off