Acne is one of the most common skin concerns, affecting millions globally. The most common causes behind acne are hereditary, hormonal shift or poor skincare, but the role of diet in triggering acne should not be missed either.

Our daily diet often includes foods, which to our surprise are triggering our acne and we are unaware of them! Let’s delve deeper into such foods and know their acne triggering mechanism!

1. Foods with high glycemic index (GI) – Glycemic index of a food refers to the speed with which a food causes blood sugar spikes and disturb the body’s natural equilibrium of insulin hormone. The foods that possess high GI are often the ones causing acne flare-ups and they do so by causing rapid release of insulin hormone and sudden postprandial blood glucose spike. When insulin is released in the body, it increases the production of skin’s natural oils (sebum) as well as androgens, both of them triggering an inflammatory response in the body and thereby leading to acne. High GI foods include refined grains (maida, white rice, white bread, pasta etc.), breakfast cereals (with added sugars), desserts, bakery products (cakes, cookies, pastries etc.), sugary beverages etc.
2. Dairy products – Various scientific studies have shown a direct link between dairy consumption and acne flare-up. The trigger ingredients in milk and its products (such as full fat or skim milk, paneer, yogurt etc.) are growth hormones which raise the levels of insulin-like growth factor (IGF-1), linked with acne flare-up due to sebum production. If sugar is added to dairy products such as sugar sweetened yogurt or flavored milk, it further worsens facial acne and can also lead to insulin resistance in the body.
3. Processed foods – Most of the junk and processed foods such as pizzas, Chinese food, burgers, french fries etc. are fully loaded with unhealthy fats, excessive salt and sugar as well as refined carbohydrate sources. They are the leading causes of triggering an inflammatory response and creating a hormonal imbalance  in the body and thus leading to acne. Such foods can lead to severe acne if consumed more than three times a week.
4. Foods rich in omega-6 fats – While omega-6 fats are essential fatty acids required in our diet, an imbalance between omega-6 and omega-3 fats can trigger acne, by causing inflammation. The dietary sources of omega-6 includes soybean oil, sunflower oil, corn oil etc. The main cause of acne is disproportionate consumption of fats, i.e. when omega-6 fats exceed in the diet as compared to omega-3 fats.
5. Supplements containing whey protein – The supplements which are often consumed by gym enthusiasts consist of whey which impacts the body’s insulin levels and also increase the levels of insulin-like growth factor (IGF-1), predisposing the skin to the risk of acne.
6. Chocolate – Now this may sound controversial, but the chocolates we usually consume are usually responsible for the acne flare-ups as they are milk chocolates (loaded with milk and sugar, both being individual risk factors for acne). Dark chocolate seems better, but if consumed in excess, it may even add more sebum to the skin and thereby clogging the skin pores.

Conclusion

When it comes to acne management, diet has a major role to play and don’t forget expert guidance from a qualified dermatologist. Dr. Neha Khuraana, the founder of House of Aesthetics, in South Delhi is surely your go-to spot if you are dealing with acne.

Her holistic approach towards your acne management will not only treat the breakouts, but also remove its root cause. She is available for both offline and online consultations, giving a personalized treatment plan for your unique skin needs. Also HOA offers specialized treatments for dealing with acne such as chemical peels or laser therapy.

There are treatments offered for removal of acne scars too such as micro needling or derma fillers. So if acne bothers you from time and again, Dr. khuraana is your best solution for achieving flawless, radiant and youthful skin!