Obsessive-Compulsive Disorder (OCD)

In OCD, it’s important to seek professional help early on to ensure tailored interventions to regain control over thoughts and behaviors, minimizing distress.
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Obsessive Compulsive Disorder Treatment

Getting treatment for Obsessive-Compulsive Disorder (OCD) is essential. OCD is a mental health condition that causes unwanted and intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). The obsessions can cause significant anxiety and distress. An individual with OCD may feel driven to perform compulsions to attempt to get rid of the obsessions or decrease distress.
A depressed women sitting on sofa


  • Obsessions: Unwanted and intrusive thoughts, images, or urges that are repetitive and persistent. Obsessions can be related to a variety of topics, such as germs, contamination, order and symmetry, harm to oneself or others, or religious or moral themes.
  • Compulsions: Repetitive behaviours or mental acts that the individual feels driven to perform in response to an obsession or according to rigid rules. Compulsions are often aimed at preventing some feared outcome or otherwise reducing anxiety. Common compulsions include excessive cleaning, hand washing, checking, counting, and arranging.


The exact cause of OCD is unknown, but it is believed to be caused by a combination of factors, including:


OCD can run in families, suggesting that there is a genetic component to the disorder.

Life experiences

Traumatic or stressful life events, such as abuse, neglect, or the death of a loved one, may trigger OCD in some people.

Brain chemistry

People with OCD may have an imbalance of certain brain chemicals, such as serotonin and norepinephrine.

Treatment of Obsessive Compulsive Disorder

  • Therapy: Cognitive-behavioral therapy (CBT) is a type of therapy that can help people identify and change the negative thoughts and behaviours that contribute to their OCD.
  • Medication: Antidepressants and anti-anxiety medications can help to reduce the symptoms of OCD.

Managing OCD

  • Understand OCD: Enhancing your knowledge about OCD aids in better symptom management
  • Recognize triggers: Identifying what prompts your obsessions allows strategies for avoidance or coping
  • Confront negative thoughts: Challenge intrusive thoughts by replacing them with realistic, positive ones
  • Face fears: Overcome OCD by gradual exposure to feared stimuli using ERP.
  • Seek support: Talking to a therapist or joining a support group can offer valuable assistance to those with OCD.

Frequently Asked Questions

OCD is a mental health condition that can affect anyone. It is not a sign of weakness.

OCD cannot be cured, but it can be effectively managed with treatment. With treatment, most people with OCD can lead full and productive lives.

OCD is not contagious. It is a mental health condition that is caused by a combination of genetic, biological, and environmental factors.





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